Heal Yourself At Home Course
This course is designed to help you evaluate your lifestyle, thoughts and behaviours, while supporting you to change anything that hinders your health and healing. It is aimed at anyone looking for more natural ways to heal themselves and improve their lives.
It consists of SIX stand-alone, online modules comprising text, audio and video formats, all of which can be worked through at your own pace and re-visited at any time, during your learning.
Each module comes with its own printable action plan to help you to integrate the information further, check in with where you are now and plan any changes for the future.
This course will support you to take small steps to your new future, a happier and healthier you.
Once purchased, you will have access to the course for twelve months.
I wish you all healing, health and peace
Sarah
Hi, I'm
Sarah Dawkins
BSc (Hons), MSc, Holistic Health Coach
I am a Holistic Health Coach, Keynote Speaker, Author, multi-award winning entrepreneur and I was a Registered Nurse for twenty years.
After naturally self-healing a multitude of health issues, I understand what it is like to be sick. The knowledge from my own personal healing journey and my experience as a nurse, helps me to take a holistic approach in my work.
Testimonials
Sarah’s insight on the truth of healing is truly revolutionary to those who have been told by the western medical professionals that their health is “incurable.”
Better quality of life is ALWAYS possible.
I can’t recommend her enough.
Winslow Dixon
Your content is great and very well presented and there is a lot of great information, it's clear you've done your research. Very professional. Overall, it's been interesting, insightful and impact full.
Laurie Graham
Supporting articles written by specialist coaches.
Action plans provided for each module, to support you in identifying issues and planning change.
Course Structure
- A... Introduction To Meditation, Mindfulness and Gratitude
- A... Meditation
- A... Mindfulness
- A... Gratitude and Gratitude Journal with Prompts
- A... Guest Article on Meditation, Mindfulness and Gratitude
- B... Self Care
- B... Self Care Guest Article
- B... Action Plan for Self Care
- C... Introduction To Self Reflection and Journalling
- C... Self Reflection and Journalling
- C... Guest Article on Self Reflection
- C... Action Plan for Self Reflection and Journalling
- D.... Introduction to Goals and Habits
- D... Goals and Habits
- D... Guest Article on Goals and Habits
- D... Action Plan for Goals and Habits
- A... Introduction to Thoughts, Beliefs and Emotions
- A... Thoughts, Beliefs and Emotions
- A... Core Beliefs Workshop Video (56:24)
- A... Guest Article on Thoughts, Beliefs and Emotions
- A... The Seven "A's" of Healing, Gabor Maté
- A... Action Plan for Thoughts, Beliefs and Emotions
- B... Introduction To Forgiveness And Letting Go
- B... Forgiveness And Letting Go (22:46)
- B... Guest Article on Forgiveness And Letting Go
- B... Action Plan For Forgiveness And Letting Go
- C... Introduction To Relationships
- C... Relationships
- C... Guest Article 1 on Relationships
- C... Guest Article 2 on Relationships
- C... Action Plan on Relationships
- D... Shadow Work
- A... Introduction To Authentic Self
- A... Authentic Self
- A... Guest Article on Authentic Self
- A... Action Plan for Authentic Self
- B... Introduction - Connecting To A Higher Power
- B... Guest Article - Higher Self For Healing
- B... Action Plan For Connecting To A Higher Power
- C... Introduction to Death And Dying
- C... Death And Dying
- C... Guest Article On Death And Dying
- C... Action Plan for Death And Dying
- D... Introduction To Quantum Healing
- D... Quantum Healing
- D... Guest Article 1 on Quantum Healing
- D... Guest Article 2 on Quantum Healing
- D... Action Plan for Quantum Healing
Private Coaching Sessions
Private one to one coaching sessions are available on request, to further support you on your healing journey.
